30-Days on GAPS Intro Diet E-book Giveaway

Comments are now closed and the giveaway is over.  You can see if you won here!  If you still want to purchase the ebook for $20, you can do so here.  (And through midnight on January 6th, 2012 use the code “SUPERSALE” for 30% off!)

In honor of the 30-Day GAPS Challenge that I am hosting here (we start January 15th! join us!), I think we need to celebrate with a giveaway.  Cara from over at Health, Home, and Happiness has kindly agreed to give a free copy of her What Can I Eat Now? 30 Days on GAPS Intro Diet Ebook away to one of my lucky readers.  This ebook is valued at $20 and takes you through GAPS Intro Diet step by step with ease!

I have talked about Cara’s ebook before, because I used it a few months ago myself to go through Intro diet a second time since I started GAPS in March 2011.  I loved it so much I cannot help but share the love here with all of you.  The ebook will take you through GAPS Intro Diet, day by day and meal by meal.  It even includes a step by step preparation list that you can get started on as soon as you purchase (or win) the ebook.*

*If you already purchased a copy of the ebook earlier this week, and you end up winning the giveaway: no worries.  Cara will simply refund the amount that you paid.  Score!

How to Enter the Giveaway:

  1. Like Our Nourishing Roots on Facebook here.  Facebook is my favorite.  Conversations, sharing, comments, and likes.  Like me, and see what Our Nourishing Roots is up to, ask questions, talk with other readers, and find recipes.
  2. Follow Our Nourishing Roots on Twitter here.  All my links to what I am reading that day, what I am pondering, and my latest posts.
  3. Sign up for the Our Nourishing Roots email updates here.  You’ll never miss a post, because every time I write something new, it will be delivered to your emailbox. No need to click to me when I will automatically come to you.
  4. Follow Our Nourishing Roots on Pinterest here.  I adore Pinterest, and I have an embarrassing amount of pins already!  Go gawk at my compulsion!  (But seriously, Pinterest is the best.  Come play.)
  5. Follow Our Nourishing Roots on Google+ here.  I’m still figuring out Google+, and it’s growing on me!
  6. Like Health, Home, and Happiness on Facebook here.  Cara is awesome, and she’s been doing GAPS for a while now, over two years.  Her meal plans and recipe list are also excellent GAPS resources!
  7. Say why you would like to win the ebook.  Why you are interested in the GAPS diet? What ailments would you like to see healing?

Remember to leave a comment for each of the above items.  I will use a random number generator to choose the winner from the comments on this post.  The giveaway will end this Friday, January 6th at 10am.  Then I will announce the winner!

This post is a part of Monday Mania, Slightly Indulgent Tuesday, and Traditional Tuesday.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


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  1. Wow, congratulations on your first giveaway! 🙂 I’m a big fan here from Melbourne, Australia.

    I’d like to win this ebook because we have been doing the GAPS diet as a family since May 2011. We have done the Intro Diet once (a few months ago after I had finished b/feeding my youngest), but it would be great to have some more ideas/help/inspiration along the way. Our reason for doing GAPS started out being my 2nd daughter that was diagnosed ASD last year, but since reading up it seems I am the one needing a cleanout, and my other 3 daughters (and hubby!) have benefitted along the way! 🙂

  2. I am a Facebook fan of Our Nourishing Roots. 🙂

  3. I am also a Facebook fan of Health, Home and Happiness. 🙂

  4. I would like to start my son on this diet to see if it helps with his inability to put on weight. He may have food allergies and should be tested, but I would like to try the GAPS diet first.

  5. I “liked” you on fb!:-)

  6. I would love to win Cara’s intro e-book! Before she had it out, I bought a meal plan from her for full GAPS. I loved it! We had a really hard time with the intro though & would love to go back & do it again. The help that the intro e-book gives would be a blessing!!:-)

  7. I have been thinking about trying GAPS for some time to address some family health issues. This would be just the thing to finally get me started.

  8. I like Our Nourishing Roots on FB

  9. I subscribe by rss feed to your site

  10. my husband has dental issues and my children have food allergies and dry skin. This book would help us all and help me feed them without all the guess work!

  11. I like Nourishing Roots on Facebook.

  12. I am a facebook fan of Health Home and Happiness on Facebook.

  13. I would love to win this ebook as it will help me share with my husband why I think we should consider trying GAPS. We both have a lot of digestive issues and I think we could make changes to where we don’t have to be like most Americans and just accept “it’s normal to feel bad at our age.”

  14. I like you on FB!

  15. I follow you on Twitter.

  16. I signed up for your email newsletter.

  17. I’m following you on Pinterest.

  18. Following you on Google+

  19. Like HHH on Fb.

  20. I’d like to look more into GAPS and I think this would help me sort out what to do. My son has Aspergers and I am healing from adrenal burnout. Thanks!

  21. like NR on fb

  22. get your emails

  23. rss google

  24. joined her fb page

  25. my daughter – I have been thinking about GAPS for a while for her, she has major intestinal issues & I just haven’t JUMPED in & done it – this would be the push I need – thanks for the chance!

  26. I like you on FB!

  27. I follow you on twitter!

  28. I get your email updates!

  29. I follow you on Pinterest!

  30. I follow you on Google +!

  31. I like HHH on FB!

  32. I have multiple auto-immune issues that I believe would benefit greatly from the GAPS diet. I will be starting GAPS the beginning of February and can use all the help I can get!

  33. I like you on facebook

  34. I follow you on twitter

  35. I signed up for the email updates

  36. I follow you on pinterest

  37. I follow you on google+

  38. I like HHH on facebook 🙂

  39. My husband wants to do the GAPS intro this year and it would be great to have a little help!

  40. I have multiple food allergies and health issues that I think might be helped by the GAPS diet.

  41. I follow via email.

  42. I would love to win because I am contemplating going on the GAPS diet and this would be a great resource.

  43. I’m following you on FB.

  44. I’m following you on Twitter (@halfasmany)

  45. I signed up for your email updates.

  46. I follow you on Pinterest (Charissa).

  47. I added you to my Google+ circles.

  48. I like Health, Home, and Happiness on FB.

  49. I’m about to do the GAPS Intro to clear up some annoying digestive issues. This book would be really helpful in figuring it all out!

  50. My sister and her family went on this diet a year ago and they have nothing but good things to say about the results.
    I would like to win the ebook so I may start the GAPS diet for my son to help cure his sinus/ear aches, moodiness and his picky eating habits.

  51. I subscribed to your newsletter and Health, Home, and happiness. I also “liked” you both on Facebook. I learned a few months ago about the GAPS diet and have done some reading/research. I would like to do the 30 day GAPS challenge and feel that having the support of others will provide the encouragement. My concern is that I work full-time outside the home and don’t really know how time consuming the preparation and the diet is and if it can be done in my situation. Also, we only have a microwave to warm-up food at work. Would appreciate any comments/encouragements about this.
    Thank you!

  52. I follow you on FB!

  53. I liked you on Facebook

  54. I followed you on twitter

  55. I liked Health, Home and Happiness on Facebook

  56. I would love to win this because I believe that doing the GAPS Intro diet would be very beneficial for my family, and it would make the process a lot easier

  57. I signed up for your e-mail updates

  58. Katherine P says:

    I followed you on twitter

  59. Katherine P says:

    I signed up for your e-mail updates

  60. Katherine P says:

    Our family is planning on starting GAPS in the next month, and this would be an excellent resource to support it

  61. I like you on facebook!

  62. I also like Health, Home, and Happiness on Facebook.

  63. I also subscribe to your feedburner updates. yay!

  64. I like Health, Home, and Happiness on FB.

  65. I subscribe to your newsletter. I receive it via email

  66. I also subscribe to Health, Home, and Happiness

  67. I liked Health, Home, and Happiness on FB

  68. I Liked you on FB

  69. Tiffany A says:

    I like you on FB! I would love to win this; I’m planning on starting GAPS when the summer brings more GAPS legal local foods 🙂

  70. I would love to give this diet a try. I believe it could help with a health issue I have and would definitely be helpful for some of my clients. 🙂

  71. I like you on FB

  72. I followed you on Twitter

  73. I liked Health, Home, Happiness on FB

  74. I want to win this book b/c I’m going to start my family on GAPS at the end of this month – I need it! 🙂

  75. BlessedCP says:

    I like you on Facebook. Thanks for the giveaway. This would be a helpful start for me.

  76. BlessedCP says:

    I signed up for your email updates.. Thank you!

  77. BlessedCP says:

    I would like to win this book because I need better direction in starting a GAPS-like diet. I have been severely ill with chronic fatigue, thyroid issues and now perimenopause problems and this has been going on for years! I know dietary changes can help, but I a m overwhelmed at the information and how to start. Thanks for the giveaway.

  78. Elizabeth says:

    I already like Nourishing Roots on FB.

  79. Elizabeth says:

    I signed up for ONR email updates.

  80. Elizabeth says:

    I liked HHH on FB.

  81. Elizabeth says:

    I would love to win the ebook because although my health has improved radically on Primal, I still have a few lingering issues (with my skin, mostly) that I would love to see clear up. 🙂

  82. Thanks for this Cara! We have been on GAPS for 6 mos. and feel like another round through Intro would be really helpful, but just too overwhelming. We are missionaries in Central Africa, can’t afford much right now and it’s tough to get the right ingredients flown in or find good sources locally. We are very tied to the growing seasons in terms of variety. Our family is treating severe food allergies, autoimmune issues, ADHD and high functioning autism with amazing success so far!

  83. I like you on facebook.

  84. I subscribed via feedburner.

  85. I would love to have this book. I am looking at surgery in a couple months and would like to build up my systems to expedite recovery and healing. This would be an awesome way to get prepared and have everything in place both before and after surgery.

  86. Lindsay E. Johnson says:

    I just found and “liked” you on FB. My family and I have been following the full GAPS diet since August 2011. I’ve done the Intro diet by myself, but my family is going to be doing it with a group in the spring. I would love to have this book as a guide for us. I have 2 young boys with varying degrees of food allergies and GAPS has completely changed our lives for the better.

  87. Hey I am following you on pinterest! I love it as well!

  88. I signed up for email updates!

  89. I would love this book because even with all the research I have done I am so overwhelmed! I want to do this and do it right and I think this book would be so great in helping!

  90. I liked you on facebook

  91. I will be joining you on Jan. 15th for the challenge. I am a student so it will be a challenge. I have already purchased the e-book and the GAPS book so I am getting ready. I have crohn’s disease with severe digestive upset and hypoglycemia so I am looking forward to healing my gut and helping my hormones reset. Thanks for hosting.

  92. This book would help me get started!

  93. I’m interested in GAPS because my fibromyalgia is flaring up particularly badly this winter and I’m tired of telling my daughter I can’t do something because I hurt too much.

  94. I’m a Facebook fan of ONR.

  95. I signed up for your email updates.

  96. I followed you on Pinterest.

  97. I followed you on G+.

  98. I Liked HH&H on Facebook. Thank you both for the giveaway!

  99. I followed you on Twitter.

  100. I already “like” Our Nourishing Roots on FB. 🙂

  101. I already “like” Health, Home and Happiness on FB. 🙂

  102. fb like

  103. twitter follower

  104. google+

  105. I signed up for your email. Gaps has been helpful in healing my son’s gut.


  1. […] Check out my checklist for How to Prepare for the GAPS Challenge here.  See the “What Can I Eat Now? 30 Days on GAPS Intro Diet” Ebook Giveaway here. […]