About Kendahl

Welcome to Our Nourishing Roots, a body-positive space for your body to be perfect just the way it is.

I am an anti-dieter who believes that vibrant health is grounded in nourishing, wholesome, real food.  I buy raw milk, I think saturated fats are healthy, and I love yumminess…like dessert…and drinks!

Oh, and I love to Eat the Food, Lift the Heavy Things, and Love My Body!  EAT, LIFT, LOVE.

I am a mom of two awesome and active little boys living in the gorgeous Arizona desert.  When my younger son was born with a cleft lip and palate, it became the tipping point for me to embrace a Nourishing Traditions diet shift.

I started out by switching to local raw milk and pastured eggs, the shift rippled through to other nourishing practices such as soaking and sprouting grains and nuts, making homemade yogurt and water kefir, and committing to daily fermented cod liver oil and butter oil for optimum health.  I felt my “mommy brain fog” lift, and I started to feel better.  I even wrote an ebook about how to start real food.

Now it is time to feel the energy and joy that comes from being well-fed and happy.  A healthy metabolism is the root of a body with true health: drive to lift weights like a badass, a substantial sex drive, moving your body every day by walking or dancing, sleeping well and without interruption, and generally feeling good.  Like you should!

So come and join me in living the good life.  Let’s do this!

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PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.