New and Improved: Real Food 101 is TWICE as long, and now in full color paperback


When I picked up a copy of Nourishing Traditions at my library all those years ago, I had no idea what I was getting myself into.  It was the best kind of crazy whirlwind to learn in one innocent weekend about why saturated fats are good for me, why I needed to eat more seafood, why local produce contained more vitamins, why raw milk wasn’t going to kill me after all, and what my ancestors generally ate.  (Hint: it’s not what the paleo people say.)

Fast forward a few years, and after much trial and error in my own kitchen, I have a wealth of knowledge when it comes to real food.  I know what my kids like, I know the shortcuts that work, and I know which recipes taste best after trying out several variations on say, lacto-fermented dill pickles.  In Real Food 101, I have compiled my experience and done the work for you.

Plus, Real Food 101 is new and improved, with more than twice as many recipes as it’s original printing.  And it’s now available exclusively on Amazon, for your convenience and peace of mind when it comes to the quality of the content.

Real Food is Easy When You have a Guide

Think making your own bone broth is too hard in these modern times? Think again. 

Real Food 101 will persuade even the busiest newcomer to real food that these practices are attainable and realistic.  And all because I teach the basic techniques needed in an easy-to-read format.  You will know, clearly, how to craft your own principle foods in the home kitchen: fresh pasta, salad dressings, soup stocks, a variety of grain-based items like biscuits and waffles, plus homemade ice cream, and even hand-crafted chocolates.

When I originally compiled this book, it was half as long and only available as an ebook.  But oh, how times have changed!  Now fully fleshed out, Real Food 101 is not only a Kindle exclusive ebook, but available in a stunning full color paperback.

That means that you can have this handy guide in your kitchen alongside your copy of Nourishing Traditions, to be pulled out and utilized without needing to boot up your computer, or worrying about your tablet getting ruined in the kitchen.  Give me a real cookbook to hold in my hot little hand any day!

Real Food 101 dredges the annals of history to bring you up to date on the latest on what we should and shouldn’t be eating and why. For your health and happiness, this book is a must-read.

Fermented Foods Are Anything but “New”

Probiotics and enzymes are buzzwords in nutrition circles these days, but traditional peoples have been making naturally fermented foods for tens of thousands of years.  It’s no secret to them that homemade yogurt helps your tummy stay happy and healthy.  And it’s definitely no secret that lacto-fermented pickles are teeming with life, waiting to make your foods easily digested and delicious!

Now, with the help of Real Food 101, I can show you how to ferment simply in your own kitchen with everyday equipment and no stress.

Buy Real Food 101 now, and get back to your roots with good home cookin’ that feeds the soul. Life is meant to be lived fully, with vibrant health from traditionally prepared whole foods.

Grains Are Not Evil.  I’ve said it before, and I still stand by it.

Is a plate of waffles really bad for you? No!  Not if you make them the way I do.  Carbs really aren’t evil, and neither are grains when they are prepared properly.   Traditional peoples have eaten grains for the majority of history, and have used techniques that make them healthy, nourishing, and good for you.

Metabolic health these days can hang by a thread with all the low-carbing everyone seems obsessed with.  Would you believe it if I told you that more carbs are good for your metabolism, causing your temperature to stay nice and warm, indicating excellent health?  Learn how to prepare grains easily at home, and avoid the pitfalls of eating unprocessed grains or just avoiding them altogether.  Grains were meant to be utilized, and Real Food 101 shows you how.

Real Food 101 is available as an eBook or gorgeous full color 8.5 X 11 paperback for handy reference in your home kitchen.

Let’s Get Personal For a Sec

I have dedicated my time and energy and bright-burning desire into learned traditional foods inside and out.  I didn’t start this journey with the intention of becoming an author, but that’s where I found myself in the end.  I know that what I have created is valuable and useful to you.

I wrote this book for people like me years ago, who wanted to learn more but felt overwhelmed with all the information out there on what “healthy eating” really was.  This book represents my success after wading through all the information and choosing the best parts.  And then crafting them into this book that I call my own.  It’s been a labor of love.

Thank you for your help and support.  I sincerely hope you enjoy Real Food 101 and use it like crazy at home so you can find better health for you and your family.  And I feel good about that.  I feel like I’m making the world a better place.  And I thank you for giving me payment for that service.  I truly believe we both deserve the benefits that have brought us together here.  Now, let’s get cookin’!

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


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