REAL FOOD 101 E-Book: Traditional Foods, Traditionally Prepared

The REAL FOOD 101 E-book: Traditional foods, Traditionally Prepared is a set of step by step tutorials in full color pictures to teach you how to implement real food into your kitchen.  Come cook with me!

I am very blessed to be supporting my family with the posts I write here at Our Nourishing Roots, writing recipes and sharing my experiences.  I am sincerely passionate about what I do.  I make real food for my family every day, and I have for several years now.  So I have a request: If you love Our Nourishing Roots as much as I do, and if you are able, please support me by purchasing my e-book.  Every little bit helps, and you are the reason I am able to be here doing what I love.  Thank you for that!

See a sample of the e-book here, then buy REAL FOOD 101: Traditional Foods, Traditionally Prepared for only $14!

I have written an e-book.  I’m a writer, and I wrote a book.  I’m reminded of What About Bob? when Bob says over and over “I’m sailing!  I’m sailing!  I sail!  Way out far away from the dock.  Ahoy?!”  I write!  I write books now!  But regardless of which movie quote I am reminded of, I am immensely proud of this accomplishment.

I am even looking into making it available in a print version over the next few weeks.  Right now, I have the e-book version ready for download anytime, even the middle of the night.  I love e-books!

You will learn the basics of real food, see plenty of color photos for visual learning, and will hopefully gain confidence in the ease of integrating real food into your kitchen.  I take you through the basics step by step.  You can even purchase this e-book if you are on GAPS.  The only non-GAPS recipe is for sprouted flour!

And feel free to print it out so you can have a hard copy in your kitchen to reference.  I will make the hard copies available as soon as possible!

Plus, perhaps even most importantly, you will get a sense of how holistic real food can be.  Green living is founded in awareness of where food comes from, and how to streamline ourselves with it.  Conscientiousness is key, and passion too.  So come and cook with me!

What is in the ebook?

  1. Grains, Nuts, Beans, & Seeds: Sprouted Flour, Soaking and Dehydrating Nuts, Beans, and Seeds.
  2. Working with Raw Dairy: Butter, Buttermilk, Yogurt three ways, Whey, and Cream Cheese.
  3. Salad Dressings: Basic Vinaigrette, Garlic & Herb Vinaigrette, Ranch Dressing
  4. Traditional Bone Broths & Stocks: Beef Stock, Chicken Stock, and Shellfish Stock.
  5. Lacto-fermented Condiments: Ketchup, Hand-Beaten Mayonnaise, and Traditional Sauerkraut.
  6. Probiotic Drinks: Beet Kvass and Water Kefir.

Buy REAL FOOD 101: Traditional Foods, Traditionally Prepared for only $14!

If you are interested in becoming an affiliate for Our Nourishing Roots, you can sign up here!

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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Comments

  1. But, how will I get you to sign my e-book copy? 🙂

    Congratulations, friend! Really a huge accomplishment!

  2. Wow! This is a *huge* accomplishment! I enjoy your posts and will download your book too! This will be a great resource for my patients : ) Thank you for doing the work!

  3. Congrats! I love your blog:)
    I am very interested in buying the book version if you do that. I like to have recipe books it in my hands.

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